In preparation of the new year, I decided to do a 90-day body fitness program consisting of lots of lean muscle intake. I decided to challenge myself with doing something new, advanced to stimulate and build my tolerance to push myself to the core. My usual workout would consist of cardio, not that its anything wrong with cardio it does assist in weight loss, but my main focus is to be lean and toned with the help of weight training. Also, by most importantly incorporating a healthy amount of carbs into my diet, muscles need to be fueled. In just 90 days I plan to transform my body to look the best it's ever have in my life.
A wonderful intake of this challenge is that I have the fun and opportunity to share my journey, and to encourage others. Stayed tuned-in of my fitness journey. Happy Vibes....ripped to the core!
2015 Watch Out!!
